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Dates
Dates are one of the fiber-containing foods that have this property. Increasing the level of alertness
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Dried Fruit
Dried fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins such as vitamin A, D, B6, K1 and E
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Nuts
They are rich in healthy fats. (monounsaturated fat in most types of nuts and polyunsaturated fat in walnuts)
They have little saturated fat
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Fruits and vegetables
Eating fruit is an excellent solution to maintain body health and reduce the risk of disease. Benefits of fruits to Factors that have excellent sources
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