Eating fruit is an excellent solution to maintain body health and reduce the risk of disease. Benefits of fruits to Factors that have excellent sources, minerals, fiber and antioxidants are many and including them in the diet is recommended by doctors and nutritionists. Among the properties of the fruit, it should be noted that they have a deep-rooted hostility against various diseases such as cancer, blood pressure, types, etc.Fruits have some preventive properties and some therapeutic properties against diseases. We search in this articleIn order to provide you with complete iformation about the benefits of fruits and their uses; also, the fresh fruits produced in the Efsa group farm are completely organic and packed with advanced machines.
Daily consumption of vegetables is one of the important factors in preventing cancers, because vegetables contain vitamins and minerals and make the body’s immune system strong. Orange vegetables such as carrots and pumpkins contain beta-carotene. Beta-carotene is a pigment that is converted into vitamin A in the body when needed, this substance protects the body against cancers.Green leafy vegetables have a very high nutritional value, carotenoids, saponins, lutein and flavonoids are found in these vegetables, these vegetables have fiber, folate and beta-carotene needed by the body, these substances protect the body against several types of cancer. Celery, spinach, broccoli and parsley are among green leafy vegetables. Also, fresh vegetables produced in Efsa group farm are completely organic and packed with advanced machines.